On the Adventure
Thank you everyone who helped out, getting me out training, land safety and kayak paddling
Get into Swimming yourself!
Regular cold water immersion can improve mental wellbeing (1) and keeping social has similar benefits and keeps you coming back for more!
There is a great Edinburgh Facebook group called Wild Ones swimming at Wardie Bay, Portabello and around Edinburgh.
Please check them out or look for your local swim groups here
Mental health Swims
Mental Health Swims
organises monthly events to join a dip near you, all across the UK.
Dips not Distance!