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SWIM AROUND ARRAN
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Join In!

On the Adventure

Thank you everyone who helped out, getting me out training, land safety and kayak paddling
​
  • Training Partners
  • Thank you all!
  • ​
  • Safety
  • Couldn't have been possible or safe without you!

  • Land Crew
  • Thank you everyone for all the shuttles, carrying kayaks and all the immense amount of food

  • ​Huge thank you to the Mowatt family as hosts and so much more on Arran to help me keep rested between swims.​

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Photo by Iain Carson
Get into Swimming yourself!

Regular cold water immersion can improve mental wellbeing (1) and keeping social has similar benefits and keeps you coming back for more!


There is a great Edinburgh Facebook group called Wild Ones swimming at Wardie Bay, Portabello and around Edinburgh.

​Please check them out or look for your local swim groups here



Mental health Swims
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Mental Health Swims 
​organises monthly events to join a dip near you, all across the UK.
​Dips not Distance!
Contact Info


Email: apgphillips@gmail.com





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(1) Shevchuk, N. A. (2008). Adapted cold shower as a potential treatment for depression. Medical hypotheses, 70(5), 995-1001.

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